A free program for Android, by Resort Obrony Narodowej.
OTrening is a complete application for fitness tests.
After the placement test, you will be able to choose the program to start with: one of the best prepared for an 8-week training plan for men or women.
Each week will consist of three training sessions and two endurance strength sessions.
In the first few weeks, the program is based on exercises for the whole body.
The exercises are described in detail, with instructions, and visual aids.
OTrening will help you to get a proper technique of exercise and a warm-up.
A description of the exercises and a warm-up will help to reduce the risk of injury.
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